Weigh In record (no journal entry) for 17 September 2017
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69.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2093 kcal
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Fat: 99.54g | Prot: 78.65g | Carbs: 215.74g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Café con Leche, Edulcorantes (Sacarina). Lunch: Hacendado Hamburguesa Vacuno Cerdo, Hacendado Salsa Barbacoa, Hacendado Yogur Sabores, Bimbo Thins 100% Integral. Dinner: Aspil Doble M. Snacks/Other: Nestea Al Limón sin Azúcares, Brazo Gitano, Edulcorantes (Sacarina), Café con Leche. more...
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2290 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juancarale's Weight History
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