Weigh In record (no journal entry) for 17 September 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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654 kcal
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Fat: 36.69g | Prot: 63.41g | Carbs: 14.19g.
Breakfast: Салат из Помидоров и Огурцов, Суп Куриный с Вермишелью. Lunch: Куриное Филе. Dinner: Ермолино Сардельки Говяжьи Оригинальные. more...
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Losing 1.1 kg a Week
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