over karbo sampe 216gram hahah
|
75.6 kg
Lost so far: 22.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
675 kcal
|
Fat: 25.20g | Prot: 66.89g | Carbs: 46.43g.
Breakfast: Jengkol. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Carrefour Abon Sapi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|