Weigh In record (no journal entry) for 17 September 2017
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90 kg
Lost so far: 6.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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690 kcal
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Fat: 23.78g | Prot: 22.16g | Carbs: 104.47g.
Breakfast: Minyak Sayur Canola, Selai Kacang, Pisang, Sari Roti Roti Gandum. Lunch: Bawang Bombay Dimasak, Tahu Kukus. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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dwilita30's Weight History
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