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kelvin069
Journal
26 Mar 12
kelvin069's Journal, 26 Mar 12
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Weigh In record (no journal entry) for 26 March 2012
52.6 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2012:
1190 kcal
Fat: 34.78g | Prot: 57.72g | Carbs: 255.82g.
Breakfast:
egg whites.
Lunch:
jasmine rice.
Dinner:
100% Grated Parmesan Cheese, Angel Hair Pasta, Stuffed Green Olives, Extra Virgin Olive Oil.
Snacks/Other:
2X Protein Greek Yogurt - Honey Vanilla, Natural California Raisins, Almonds.
more...
2144 kcal
Exercise:
Sculpt TT - 6 hours and 1 minute, Work Day - 6 hours and 40 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kelvin069's Weight History
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