Weigh In record (no journal entry) for 16 September 2017
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79.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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507 kcal
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Fat: 27.70g | Prot: 49.17g | Carbs: 14.84g.
Lunch: Ovo Frito, Cenouras Cozidas, Tomates, Cebolas, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Naära Beauty Drink Colágeno Hidrolisado. more...
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Losing 3.5 kg a Week
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