Weigh In record (no journal entry) for 16 September 2017
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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884 kcal
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Fat: 23.51g | Prot: 38.84g | Carbs: 136.47g.
Breakfast: Reçel Konserveleri, Ekici Tel Peyniri, Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Biber. Lunch: Bulgur Pilavı, Hurma, Armut. Dinner: Et Haşlama. more...
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1871 kcal
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Exercise:
Standing - 1 hour, yy - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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miyaseee's Weight History
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