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emeraldrose83
Journal
26 Mar 12
emeraldrose83's Journal, 26 Mar 12
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Been stuck around this area for a while... less than 7 days to lose the last 3 pounds. Then it's my birthday. Hope I can do it!
83.0 kg
Lost so far:
15.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2012:
900 kcal
Fat: 35.00g | Prot: 43.00g | Carbs: 103.00g.
Lunch:
Slim Fast Chocolate Royale Shake.
Dinner:
Gorton's Grilled Salmon.
Snacks/Other:
Special K Chocolatey Chip, Jif peanut butter, special k chips, Slim Fast Snack Bars.
more...
2571 kcal
Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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emeraldrose83's Weight History
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