Weigh In record (no journal entry) for 16 September 2017
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1288 kcal
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Fat: 70.42g | Prot: 90.77g | Carbs: 71.33g.
Breakfast: Carrefour Ensaimadas. Lunch: Queso Fresco, Pimientos Verdes Fritos, Filete de Ternera. Dinner: Hacendado Champiñones Laminados, Roler Hamburguesa Novillo Raza Angus. more...
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Losing 0.7 kg a Week
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 Comments
por lo que veo tenemos un peso y hacemos unas comidas muy similares, ánimo...
22 Sep 17 by member: vicalg
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