Weigh In record (no journal entry) for 16 September 2017
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1394 kcal
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Fat: 72.81g | Prot: 82.39g | Carbs: 107.09g.
Breakfast: Ceviz, Muratbey Örgü Peyniri, Muratbey Lor Peyniri, Salatalık, Domatesler. Lunch: Sarelle Bitter, Banvit Hindi Sucuk, Ülker Pötibör Bisküvi, Kızarmış Yumurta. Dinner: Nar Ekşisi, Dana Kavurma, Çokça Etsiz Çiğ Köfte. Snacks/Other: Kırmızı Lezzetli Elma, Birşah Yoğurt, Muz. more...
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steady weight
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