Weigh In record (no journal entry) for 16 September 2017
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97.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1318 kcal
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Fat: 74.82g | Prot: 117.23g | Carbs: 40.73g.
Breakfast: Pınar Sucuk, Yumurta Beyazı, Yumurta, Kaanlar Lor Peyniri, Domatesler, Yeşil Çay. Lunch: Sütaş Ayran, Haşlanmış Tavuk Göğsü. Dinner: Ev Kızartması, Çoban Salatası, Pınar Dana Akçaabat Köfte. more...
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Losing 1.4 kg a Week
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lScarfacel's Weight History
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