Weigh In record (no journal entry) for 16 September 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1628 kcal
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Fat: 66.44g | Prot: 94.36g | Carbs: 107.93g.
Breakfast: Bacon, Fried Egg, Albany Brown Bread, Butter, Jams and Preserves, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Curry. Dinner: Albany Brown Bread, Tuna in Water (Canned). Snacks/Other: Crisps, Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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