Weigh In record (no journal entry) for 16 September 2017
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1879 kcal
|
Fat: 78.05g | Prot: 81.55g | Carbs: 216.14g.
Breakfast: Blue Band Goede Start, Hummus, Maza Hoemoes, Rosbief, Volkoren Brood. Lunch: AH Fricandeau, Volkoren Brood. Dinner: Jumbo Tortilla Naturel (40g), Melk (Halfvol), Scampi, AH Groene Curry Boemboe, AH Bami Goreng. Snacks/Other: Zwarte Olijven, C1000 Knabbel Zoutjes, Wortelen, AH Magere Franse Kwark. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheFutureIsNow's Weight History
|