Weigh In record (no journal entry) for 16 September 2017
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1609 kcal
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Fat: 34.77g | Prot: 85.50g | Carbs: 263.83g.
Breakfast: Каша Рисовая на Молоке. Lunch: Автосуши Рисовая Лапша с Морепродуктами, Роллы Филадельфия. Dinner: Творожная Запеканка. more...
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Gaining 1.4 kg a Week
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Sergey1199's Weight History
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