Weigh In record (no journal entry) for 16 September 2017
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1282 kcal
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Fat: 18.70g | Prot: 75.39g | Carbs: 216.53g.
Breakfast: Pepaya, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Jengkol. Dinner: Pastel, Pepaya. more...
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Losing 6.3 kg a Week
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khairunnisa_94's Weight History
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