Weigh In record (no journal entry) for 16 September 2017
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54.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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764 kcal
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Fat: 18.61g | Prot: 87.62g | Carbs: 76.73g.
Lunch: Ubi Jalar (Manis), Telur Goreng, Tumis Kangkung, Kem Chicks Sayur Toge. Dinner: Blewah Melon, Pepaya. more...
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Gaining 1.1 kg a Week
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ike wibowo_2909's Weight History
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