Weigh In record (no journal entry) for 15 September 2017
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70.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2216 kcal
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Fat: 74.13g | Prot: 243.22g | Carbs: 148.29g.
Breakfast: Batavo Iogurte de Morango, Presunto de Peru, Queijo Coalho, Betânia Leite Desnatado, Whey Protein. Lunch: Queijo Coalho, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Sushi, Fast Temaki Sashimi de Salmão. Snacks/Other: Mangas, Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Pazze Farinha de Amendoim, Uvas-Passas (sem Sementes), Kiwi, Morangos, Açaí. more...
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2419 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Adcorreia's Weight History
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