Weigh In record (no journal entry) for 15 September 2017
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79.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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496 kcal
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Fat: 28.39g | Prot: 42.28g | Carbs: 18.41g.
Breakfast: Café Marita Verde. Lunch: Ovo Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates. Dinner: Espetinho de Carne. Snacks/Other: Uvas-Passas (sem Sementes), Amendoim. more...
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Losing 1.9 kg a Week
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