Down another 2lbs, going in the right direction!
|
197.3 kg
Lost so far: 3.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2378 kcal
|
Fat: 73.55g | Prot: 150.88g | Carbs: 272.06g.
Breakfast: Burgerville Bagel with Egg and Bacon, Advocare MNS Max 3, Advocare Spark Energy Drink (15g), Advocare Meal Replacement Shake - Chocolate. Lunch: Chicken Sandwich, Potato French Fries. Dinner: Jack Daniel's Pulled Chicken, Kroger Smoked Pulled Pork, Advocare Meal Replacement Shake, Choc Chip Cookie Dough, Advocare Spark Energy Drink (15g). Snacks/Other: Applebee's Boneless Buffalo Wings - Honey BBQ. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laverne1970's Weight History
|