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ikliupa
Journal
15 Sep 17
ikliupa's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
711 kcal
Fat: 32.51g | Prot: 48.78g | Carbs: 56.17g.
Breakfast:
Ржаные Хлебцы, Омлет или Яичница с Овощами.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Салат из Помидоров и Огурцов.
Dinner:
Мёд, Хлебцы, Чай с Лимоном.
Snacks/Other:
Персики, Кофе с Молоком.
more...
1991 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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ikliupa's Weight History
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