Weigh In record (no journal entry) for 15 September 2017
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1937 kcal
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Fat: 97.45g | Prot: 89.13g | Carbs: 180.53g.
Breakfast: Kepekli Beyaz Peynirli Tost, Küp Şeker. Lunch: Mevsim Salata, Tatlı Kavun, Peynirli Börek, Kıymalı Kabak Dolması, Yörsan Yarım Yağlı Yoğurt. Dinner: Sütaş Ayran, Pınar Misket Köfte, Fırında Patates, Pirinç Pilavı, Ispanak Çorbası. more...
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Losing 0.8 kg a Week
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ramingalandarov's Weight History
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