Weigh In record (no journal entry) for 15 September 2017
|
76.6 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2434 kcal
|
Fat: 215.45g | Prot: 98.88g | Carbs: 27.42g.
Breakfast: Great Value Chicken Thighs, Simply Nature Coconut Oil, Countryside Creamery Heavy Whipping Cream, Calavo Avocado. Lunch: Mama Cozzi Sliced Pepperoni, Trader Joe's Manchego Cheese, Hard-Boiled Egg. Dinner: Kraft Buttermilk Ranch Dressing, Baby Spinach. Snacks/Other: Morton Salt, Bigs Sea Salt & Black Pepper Sunflower Seeds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|