Weigh In record (no journal entry) for 15 September 2017
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1666 kcal
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Fat: 82.46g | Prot: 100.27g | Carbs: 138.12g.
Breakfast: Groene Thee, Leidingwater, Optimel Magere Kwark Aardbei. Lunch: Sinaasappelsap, Speltbrood, AH Smeuïge Tonijnsalade. Dinner: Gestoofde Kipfilet (zonder Vel). Snacks/Other: Chips met Barbecue Smaak. more...
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2338 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Ironing - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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