pearlplacer's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

49.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1022 kcal

Fat: 24.19g | Prot: 133.72g | Carbs: 73.74g. Breakfast: Яблоко, Овсяная Каша на Воде, Творог (Обезжиренный). Lunch: Помидоры, Брест Литовск Творог 3%, Савушкин Продукт Творог 1%, Дикси Творог Мягкий 5%, Яблоки. more...

1525 kcal

Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours. more...

Gaining 0.2 kg a Week

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pearlplacer's Journal, 15 Sep 17

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pearlplacer's Weight History