Weigh In record (no journal entry) for 15 September 2017
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97.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1671 kcal
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Fat: 41.54g | Prot: 197.07g | Carbs: 128.68g.
Breakfast: Salatalık (Kabuklu), Yeşil Çay, Domatesler, Kaanlar Lor Peyniri, Yumurta, Yumurta Beyazı. Lunch: Salatalık (Kabuklu), Domatesler, Zeytinyağı, Muz, Domatesler, Sek Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Sek Yarım Yağlı Yoğurt, Sütaş Ayran, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Scitec Nutrition BCAA Xpress, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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