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Nina_Fedorova
Journal
15 Sep 17
Nina_Fedorova's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
68.9 kg
Lost so far:
3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
1483 kcal
Fat: 63.82g | Prot: 117.73g | Carbs: 104.26g.
Breakfast:
Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Ремит Колбаса Докторская, Первым Делом Сыр Голландский.
Lunch:
Макароны Отварные.
Dinner:
Помидор Соленый, Шашлык из Баранины.
Snacks/Other:
Глобус Десерт Очарование, Огурец (с Кожурой), Дикси Груша Конференц.
more...
1845 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
Losing 2.1 kg a Week
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Nina_Fedorova's Weight History
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