Weigh In record (no journal entry) for 14 September 2017
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77.6 kg
Lost so far: 16.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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976 kcal
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Fat: 46.21g | Prot: 73.75g | Carbs: 63.75g.
Lunch: Sadia Bacon em Cubos, Banha de Porco
, Pepino (com Casca), Tomates, Alface Americana, Couve-Flor, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Morangos, Alface Americana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Queijo Mozzarella, Parmalat Leite Integral, Morangos, Italac Leite Integral, Aviação Manteiga sem Sal, Vigor Queijo Parmesão Ralado, Ovo, Da Terrinha Tapioca. more...
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Losing 2.1 kg a Week
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Marisi53's Weight History
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