Weigh In record (no journal entry) for 15 September 2017
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55 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2154 kcal
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Fat: 81.37g | Prot: 77.76g | Carbs: 276.24g.
Breakfast: 콩밥, 계란후라이, 감자탕. Dinner: 오뚜기 가쓰오 유부 우동. Snacks/Other: 오리온 무뚝뚝감자칩, 매일유업 바리스타 모카프레소, 식빵 토스트, 감바스, 와플반트 반트와플, 델리만쥬 델리만쥬. more...
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Gaining 0.4 kg a Week
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