Weigh In record (no journal entry) for 14 September 2017
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43.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1092 kcal
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Fat: 27.87g | Prot: 55.73g | Carbs: 131.12g.
Breakfast: Nature's Harvest Butter Top Whole Grain Wheat Bread, Silk Pure Almond Milk - Dark Chocolate, Kellogg's Cocoa Krispies, Reese's Reese's Puffs Cereal, Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Boiled Egg, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Golden Corral BBQ Pork, White Rice. Snacks/Other: Anheuser-Busch Bud Light Beer, Vitafusion Women's Daily Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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1833 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 1 hour, Turbo fire 45 mins - 45 minutes, Studying - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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doll0213's Weight History
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