Weigh In record (no journal entry) for 14 September 2017
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1261 kcal
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Fat: 52.62g | Prot: 57.17g | Carbs: 145.51g.
Breakfast: Nar Ekşisi, Patates (İçi, Tuzsuz, Haşlanmış), Ülker Pötibör Bisküvi, Birşah Yoğurt, Mis Köy Peyniri, Domatesler, Salatalık. Lunch: Tarabya Örgü Peyniri, Salatalık, Domatesler, Birşah Yoğurt, Kızarmış Yumurta. Dinner: Salatalık, Domatesler, Superfresh Mısır, Yeşil Zeytin, Muratbey Lor Peyniri. Snacks/Other: Nescafe 3 Ü 1 Arada, Uludağ Limonata. more...
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1834 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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