Weigh In record (no journal entry) for 12 September 2017
|
82.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1855 kcal
|
Fat: 52.23g | Prot: 174.49g | Carbs: 165.29g.
Lunch: Auchan Mini Gallette di Mais al Rosmarino, Fesa di Tacchino, Nostromo Tonno all'olio d'oliva, Pro Action Omega 3, Roncaia Riso Thai. Snacks/Other: Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Chocolate, The Protein Works Peanut Butter, The Protein Works Peanut Butter, Myprotein Instant Oats Chocolate, Prolabs Prime Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|