Weigh In record (no journal entry) for 14 September 2017
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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803 kcal
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Fat: 23.63g | Prot: 95.12g | Carbs: 50.61g.
Breakfast: Peras. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Abóbora Cozida, Quiabo Cozido, Beterrabas, Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Carioca Temperado Cozido. Dinner: Filé de Frango Grelhado, Pepino (Descascado), Alface, Queijo Mozzarella, Café com Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Morangos. more...
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2153 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Cooking - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...
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steady weight
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dani_111silva's Weight History
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