Weigh In record (no journal entry) for 14 September 2017
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72.2 kg
Lost so far: 0.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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541 kcal
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Fat: 12.42g | Prot: 22.09g | Carbs: 97.69g.
Breakfast: Semangka. Lunch: Apel (tanpa Kulit), Brokoli, Buah Pir, Telur Rebus. Dinner: Mentimun (dengan Kulit), Jeruk, Jagung Rebus. more...
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Losing 1.4 kg a Week
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