Weigh In record (no journal entry) for 14 September 2017
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144 kg
Lost so far: 10.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2091 kcal
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Fat: 106.66g | Prot: 111.55g | Carbs: 167.61g.
Breakfast: Quaker Cruesli Volvezel, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Jumbo Snijworst, Volkoren Brood, Jumbo Schouderham. Dinner: Aviko Zwitserse Aardappelschotel, Unox Gelderse Rookworst. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Sultana Bosvruchten. more...
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Gaining 1.8 kg a Week
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jufnikkie's Weight History
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