Weigh In record (no journal entry) for 14 September 2017
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1950 kcal
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Fat: 67.23g | Prot: 73.29g | Carbs: 256.02g.
Breakfast: Bananas, Dutch Bros Cocomo Cold Brew. Lunch: Hard-Boiled Egg, Publix Red Seedless Grapes, Cucumber (with Peel), Red Onions, Yellow Sweet Corn, Zucchini, Sweet Tomatoes Fat Free Honey Mustard Dressing, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Dole Shredded Carrots, Great Value Romaine Lettuce, Great Value Raisins. Dinner: Noodles & Company Pesto Cavatappi (Regular), Noodles & Company Grilled Chicken Breast. Snacks/Other: Oregon trailmix. more...
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2243 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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