Weigh In record (no journal entry) for 14 September 2017
|
78.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1538 kcal
|
Fat: 101.17g | Prot: 126.74g | Carbs: 40.96g.
Breakfast: Requeijão, Café Expresso. Lunch: La Vita Salada Verde, Peito de Frango, Contra-filé. Dinner: Filé de Peixe no Forno ou Grelhado, Couve-Flor, Carne de Porco do Lombo (Filé), Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Minas, Café Expresso, Queijo Minas, Bulletproof Café. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleicard's Weight History
|