Weigh In record (no journal entry) for 14 September 2017
|
89.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
943 kcal
|
Fat: 36.36g | Prot: 40.03g | Carbs: 113.89g.
Breakfast: Koffie met Melk en Suiker, Magere Yoghurt, Eat Natural Noten en Zaden. Lunch: AH Verse Fruitsalade, Koffie met Melk en Suiker. Dinner: Gehakte Knoflook, Aubergine, Courgette, Kokosolie, Greenfields Black Angus Mager Rundergehakt, Uien, Wortelen, AH Blokjes Tomaat in Tomatensap. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|