Weigh In record (no journal entry) for 14 September 2017
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67.7 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1152 kcal
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Fat: 31.30g | Prot: 76.29g | Carbs: 138.79g.
Breakfast: Warburtons Fruity Teacakes, Co-Op Edam Cheese Slices. Dinner: Carrots, Tesco British Jacket Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Jordans Frusli Raisin & Hazelnut, Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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sheffield28's Weight History
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