Weigh In record (no journal entry) for 14 September 2017
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1655 kcal
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Fat: 95.16g | Prot: 114.15g | Carbs: 70.50g.
Breakfast: Benecol Hedelmämix Tehojuoma, Juustoportti Leipäjuusto Laktoositon. Lunch: Tuorekurkku (Kuorineen), Jäävuorisalaatti, Kanafilee, HK Sienisalaatti, Rainbow Mandariinilohkot Mehussa, Porsaan Fileepaisti. Dinner: Lämminsavulohi, Rainbow Grillatut Vihannekset Marinadissa. Snacks/Other: Lindahls Turkkilainen Jogurtti 10%, Pakkasmarja Mustikka, Skyr Creme Brulee, Maitokahvi. more...
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Losing 1.8 kg a Week
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