Weigh In record (no journal entry) for 14 September 2017
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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872 kcal
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Fat: 57.95g | Prot: 47.47g | Carbs: 44.69g.
Breakfast: Zeytinyağı, Tulum Peyniri, Domatesler, Haşlanmış Yumurta, Yeşil Acı Biber (Konservelenmiş), Ekmecik Çavdarlı Ekmek, Siyah Zeytin, Limonlu Su. Lunch: Dost Yarım Yağlı Süt. Dinner: Limon Suyu, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Yumurta Sarısı, Dardanel Ton Balığı, Pınar Light Beyaz Peynir. Snacks/Other: Çay (Demlenmiş). more...
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2018 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Tebrikler 👏 👏 👏 Goncacım 😘
14 Sep 17 by member: serap_öğretmen73
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teşekkürler 100gr geri döndük
14 Sep 17 by member: gogo6106
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gogo6106's Weight History
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