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Танчил
Journal
14 Sep 17
Танчил's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
71.1 kg
Lost so far:
15.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
632 kcal
Fat: 34.99g | Prot: 27.43g | Carbs: 50.42g.
Breakfast:
Лента Сырники Домашние.
Lunch:
Магнит Яблоко, Виктория Салат Греческий с Сыром, Фабрика Здоровой Еды Куриная Грудка с Овощами.
Snacks/Other:
WOW Шоколад Молочный с Цельным Фундуком.
more...
2292 kcal
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Танчил's Weight History
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