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Holding steady and doing well. It we a beautiful sunny day here yesterday and I spent most of the day outside working on my yard/garden. With any luck the sun will hold today and I can spend some more time outside.
Be Happy!
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86.9 kg
Lost so far: 51.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 88.00g | Prot: 141.57g | Carbs: 42.87g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: La Tortilla Factory, Feta Cheese, Feta Dressing, Cucumber, Baby Spinach, Beef Brisket. Dinner: Sugar Free Jello, Roast Beef, Asparagus. Snacks/Other: Endulge Caramel Nut Chew Bar, Mini Babybel Light Original, Stringsters String Cheese. more...
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steady weight
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