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thecoach
Journal
02 Mar 10
thecoach's Journal, 02 Mar 10
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Weigh In record (no journal entry) for 02 March 2010
80.8 kg
Lost so far:
11.7 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2010:
600 kcal
Fat: 15.33g | Prot: 40.10g | Carbs: 83.07g.
Breakfast:
jenny craig sunrise sandwich, string cheese, banana.
Lunch:
jenny craig southwestern rice.
more...
2190 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours.
more...
Losing 1.0 kg a Week
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thecoach's Weight History
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