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Nina_Fedorova
Journal
14 Sep 17
Nina_Fedorova's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
69.2 kg
Lost so far:
2.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
1261 kcal
Fat: 63.82g | Prot: 68.23g | Carbs: 97.71g.
Breakfast:
Первым Делом Сыр Голландский, Ремит Колбаса Докторская, Сваля Каша Молочная Рисовая с Ванилью.
Lunch:
Вермишель, Жареная или Запеченная Курица.
Dinner:
Омлет с Молоком.
Snacks/Other:
Сахар, Шоколадница Капучино Стронг Мега.
more...
1797 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
Losing 0.6 kg a Week
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Nina_Fedorova's Weight History
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