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Nastas`a
Journal
14 Sep 17
Nastas`a's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
61.6 kg
Lost so far:
2.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
1020 kcal
Fat: 34.33g | Prot: 98.70g | Carbs: 83.63g.
Breakfast:
Персики, Творожная Запеканка ПП, Curtis Чай Зеленый, Мёд.
Lunch:
Окрошка на Кефире.
Dinner:
Курица Вареная, Огурец (с Кожурой), Kevin Levrone Протеин Levrowheysupreme.
Snacks/Other:
Активия Термостатная, Нектарины.
more...
2050 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nastas`a's Weight History
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