Weigh In record (no journal entry) for 13 September 2017
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1200 kcal
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Fat: 60.22g | Prot: 120.09g | Carbs: 41.37g.
Breakfast: Acelga, Espinafre Cozido (de Espinafre Fresco), Sal, Frimesa Nata, Crioulo Queijo Minas Padrão, Zero-Cal Sucralose, Café, Aviação Manteiga com Sal, Omelete ou Ovos Mexidos, Água. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Abóbora Japonesa, Subway Cebola, Água. Dinner: Brócolis, Abobrinha Refogada, Chuchu, Subway Tomate, Pepino (Descascado), Bife de Fígado. Snacks/Other: Extrato de Baunilha, Kefir de Leite. more...
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Losing 0.7 kg a Week
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