|
6 hari 1,2 kg alhamdulillah sesuatu 😊
|
54.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
915 kcal
|
Fat: 46.28g | Prot: 70.23g | Carbs: 54.37g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Paha Ayam, Selada Kol, Wortel Dimasak, Tumis Buncis. Dinner: Telur Rebus Lunak, Bawang Bombay Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ike wibowo_2909's Weight History
|