Weigh In record (no journal entry) for 13 September 2017
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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574 kcal
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Fat: 19.58g | Prot: 28.43g | Carbs: 77.97g.
Breakfast: Almanara Kibe Assado, Matte Leão Chá Mate Sabor Natural. Lunch: Sopa de Legumes com Carne. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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Ffrancis's Weight History
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