Weigh In record (no journal entry) for 13 September 2017
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77.2 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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803 kcal
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Fat: 42.46g | Prot: 56.20g | Carbs: 52.65g.
Breakfast: Poços de Caldas Requeijão Cremoso, Seara Peito de Frango Defumado, Fiore Creme de Leite Fresco, Café. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Repolho. Dinner: Chuchu, Pepino (Descascado), Salada Verde Mista. Snacks/Other: Abacaxi, Banana Prata. more...
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Losing 2.8 kg a Week
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