Weigh In record (no journal entry) for 13 September 2017
|
81.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1677 kcal
|
Fat: 57.25g | Prot: 78.13g | Carbs: 207.66g.
Breakfast: Kaffee mit Milch und Zucker, Metzgerfrisch Krustenbraten, Brunch Brunch Original, Walnussbrötchen, Twix White Minis, Kaffee mit Milch. Lunch: REWE Alaska Seelachsfilet, Pierogi Ruskie. Dinner: Milfina Speisequark 40% Fett I. Tr., K-Classic Schlemmerfilet Italiano. Snacks/Other: Dolce Gusto Chococino, Emmi Caffè Latte Macchiato, Red Bull Energy Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikalein28's Weight History
|